![]() Energy (kcal): Mean and Percentiles of Usual Intake from Food and Beverages, by Gender and Age, in the USUAL NUTRIENT INTAKE FROM FOOD AND BEVERAGES What We Eat in America, NHANES 2013-2016 Table A 1. According to the National Health and Nutrition Examination Survey (NHANES) of 2013 to 2016, 48% of Americans fell short of their dietary intake of magnesium USUAL NUTRIENT INTAKE FROM FOOD AND BEVERAGES What We Eat in America, NHANES 2013-2016 Table A 1. consistently consume less than their recommended needs of this key nutrient from diet alone. ĭespite magnesium’s wide availability in foods, people in the U.S. The recommended dietary allowance (RDA) for adults is between 310 to 420 milligrams of magnesium daily Magnesium - Health Professional Fact Sheet. The process of refining grains significantly lowers magnesium content, so processed foods tend to be low in magnesium. ![]() Many foods are good sources of magnesium, especially those containing fiber including spinach, legumes, nuts, seeds and whole grains, as well as fortified cereals and other foods. Magnesium is important for (not limited to) muscle and nerve function, protein synthesis, blood sugar control, blood pressure regulation, energy production, bone development, and DNA synthesis. Magnesium is an abundant mineral in the body that supports over 600 enzymatic reactions in the body-meaning it is necessary for many physiological processes. Magnesium Citrate: Uses, Side Effects And Warnings While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. ![]() This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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